The Maturation Quiz
Discover where you are on your journey of psychological maturation.
Answer these short questions below to uncover which region(s) of the psyche
—North, South, East, or West—
is calling for your attention.
This simple quiz will help you gain insights into your current stage and will offer tips on how to nourish that area.
Answer each question with Yes (1) or No (0).
Your total score in each region will indicate your current stage:
Seed:
Beginning stages of awareness and growth
Sapling:
Early development and integration
Young Tree:
Established growth with occasional challenges
Fruiting Tree:
Mature expression and integration
North
Earth | Structure | Resources
Rate your current state in The North with a Yes (1) or a No (0):
Do you feel safe and grounded in your body (or do you often feel frozen or rigid in stressful situations)?
Are you able to manage your time, energy, and money effectively (or do you find yourself holding back due to fear or resistance)?
Can you easily rest and relax without feeling guilty?
Do you balance responsibility with playfulness
Interpretation:
Seed Stage (0-1)
Beginning to recognize Rigid Patterns
Sapling Stage (2)
Learning to soften and trust
Young Tree Stage (3)
Growing in flexibility and trust
Fruiting Tree Stage (4)
Embodying balanced structure and flow
Growth Tips for The North:
Practice daily grounding rituals, eat greens, take minerals…
Start small with letting go of control in low-stakes situations
Schedule regular “do nothing” time in your calendar
West
Water | Emotional & Relational Intelligence
Rate your current state in The West with a Yes (1) or a No (0):
Are you able to say “no” when needed (or do you often find yourself over-giving to others)?
Do you feel nourished and emotionally balanced (or do you experience depletion from merging too much with others’ emotions or needs)?
Are your boundaries clear and compassionate (or do you lose your sense of self in relationships)?
Can you prioritize your own emotional needs without guilt or fear of rejection?
Interpretation:
Seed Stage (0-1)
Recognizing people-pleasing patterns
Sapling Stage (2)
Developing emotional boundaries
Young Tree Stage (3)
Growing in self-nourishment
Fruiting Tree Stage (4)
Embodying balanced giving and receiving
Growth Tips for The West:
Practice saying “no” with love and compassion
Set aside daily time for self-nourishment
Notice when you’re giving to get approval
South
Fire | Courage | Creative Expression
Rate your current state in The South with a Yes (1) or a No (0):
Do you feel connected to your inner fire (or is it overshadowed by anger, frustration, or a constant fight response?
2. Can you advocate for yourself and others constructively (or do you find yourself in conflict or defensive patterns)?
3. Do you feel passionate and purposeful in your actions (or do you find yourself acting out of anger or obligation)?
4. Are you able to take inspired action without burning out or feeling overwhelmed?
Interpretation:
Seed Stage (0-1)
Recognizing burnout patterns
Sapling Stage (2)
Nurturing sustainable creativity
Young Tree Stage (3)
Growing in authentic expression
Fruiting Tree Stage (4)
Embodying balanced creative expression
Growth Tips for The South:
Create something daily without sharing it
Take regular breaks to prevent burnout
Celebrate small wins without waiting for external validation
East
Air | Vision | Integration
Rate your current state in The East with a Yes (1) or a No (0):
Do you feel present and connected to the moment, (or do you often dissociate or mentally “leave” situations)?
2. Are you able to focus on your goals and follow through, (or do you find yourself lost in overthinking or distraction)?
3. Can you balance your inner inspiration with action, (or do you tend to drift into avoidance or detachment)?
4. Are you open to exploring new perspectives and possibilities,(or do fear and doubt hold you back)?
Interpretation:
Seed Stage (0-1)
Recognizing disconnection patterns
Sapling Stage (2)
Developing embodied presence
Young Tree Stage (3)
Growing in integrated awareness
Fruiting Tree Stage (4)
Embodying balanced wisdom
Growth Tips for The East:
Practice daily body check-ins
Take one small action on your ideas each day
Use breath work to stay present when overthinking